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New Mom Workout

Quick exercise routines that can be done with or without your baby are just what busy new moms need. These routines are specially designed to accommodate your post-birth body, support breast feeding, and gently guide you back into top shape.

Routines are 5 minutes (with baby), 10, 15, and 20 minutes without the baby. We recommend that you start these at least 3 months after giving birth. Your baby should be able to hold her head up.

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Made For Moms

✓ 5, 10, 15, and 20 minute workouts
✓ Includes exercises with your baby
✓ Follow the animated guide
✓ No thinking or deciding… it’s super simple!
✓ Designed to be used 3 months after delivery
✓ No equipment required
✓ Play your own music in the background

Choose a workout, put your phone on the floor, and hit start. Follow along for a great workout every time.

Researched for Safety & Effectiveness

Power 20 combines input from certified prenatal health instructors with the latest research on safe movements for new moms.

Workout With Your Baby

Designed for infants from 3 months old to walking age, the brief mom and baby exercises are intense and quick. You’ll be holding baby in your arms or laying her on the ground. Babies love these movements!

Track Your Workouts

Try to do 16 of these workouts in any 30-day period. The app will keep count for you, whether you use this app or any other by Power 20.