You can do a Power 20 workout every day. We recommend aiming for 4 days a week, and alternating with weight lifting and rest days.
At this time you cannot save an individual workout.
The free plan includes just three workouts, while the premium plan provides a new workout every day.
Subscriptions are managed through the App Store. You can cancel there any time.
For iOS, follow these instructions to manage your subscriptions through your Apple ID:
https://support.apple.com/en-us/HT202039
For Android users, follow these instructions to manage your subscriptions through Google Play:
https://support.google.com/googleplay/answer/7018481?co=GENIE.Platform%3DAndroid&hl=en
This depends on a variety of factors including your weight, age, metabolism, and level of fitness. We recommend tracking your workout with a wearable device, and categorize Power 20 as an HIIT or calisthenic workout.
The exercises in Prenatal Workout are safe enough to do every day.
Prenatal Workout routines are generally safe. However, each pregnancy and each person is different The app does not customize exercises for each user, so you must use your discretion when following the workouts. If you ever feel pain or discomfort while exercising, stop exercising and consult a doctor.
Each exercise goes through several rounds of screening before being published. First, a trained physical therapist who specializes in Prenatal Workout health creates the exercises. Second, a team of animators creates the artwork, keeping clarity and simplicity in mind. Finally, a practicing obstetrician reviews each workout.
If there is a problem with the app, and that problem is reported within 90 days to the app store, the app store may provide a refund.
Subscriptions are managed through the App Store. You can cancel there any time.
For iOS, follow these instructions to manage your subscriptions through your Apple ID:
https://support.apple.com/en-us/HT202039
For Android users, follow these instructions to manage your subscriptions through Google Play:
https://support.google.com/googleplay/answer/7018481?co=GENIE.Platform%3DAndroid&hl=en
